“There's stereotypes that men have to be just strong - you can be twice as strong by having emotions.”
Mental Health
Here Nick talks about his experiences and the impact of prejudice on his life due to his mental health journey. He explains that for many years he would ignore his mental health but things became better when he started truly addressing his mental health.
Mental health encompasses emotional, psychological, and social well-being. It influences cognition, perception, and behavior. It also determines how an individual handles stress, interpersonal relationships, and decision-making.
Here are some useful links about mental health:
https://www.mentalhealthatwork.org.uk/
Here you can listen to the beard podcast:
