"Because I was struggling with my anxiety and overthinking literally everything, it was hard to be aware of what was actually going on with me. You have to figure it out on your own but with the help of your parents or your counsellors or your professors, whoever is there to help you - ask them for help.”
Mental Health
Here Vaibhav talks about his experiences and the impact of prejudice on his life due to his mental health journey. He explains how his anxiety encompasses every aspect of his life, regardless of the situation and how he has had to work extensively in order to overcome this day-to-day.
Mental health encompasses emotional, psychological, and social well-being. It influences cognition, perception, and behavior. It also determines how an individual handles stress, interpersonal relationships, and decision-making.
Here are some useful links about mental health:
