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Integrated sessions: Watch this: Digital Wellbeing

This page is based on the Digital Wellbeing content from Google. As technology becomes an increasingly important aspect of our lives, it is important that we can manage how we use it - and how we also get away from it. While this may seem like a lot of content, these videos are really short and we encourage you to watch them all.

As technology becomes more and more integral to everything we do, it can sometimes distract us from the things that matter most to should improve life, not distract from it. We’re committed to giving everyone the tools they need to develop their own sense of digital wellbeing. So that life, not the technology in it, stays front and center.

Technology and our daily lives

Four tips for better digital wellbeing

Find balance as a family

Unplug more often

Minimize distractions

Focus your time with tech