Within this section of the ‘Mental Health and Wellbeing’ Guide, discover how you can set yourself up to do your best in your postgraduate studies (including both Research Masters and PhD studies) by managing your stress and pressure; the importance of taking breaks; and maintaining good levels of sleep and physical activity. Hover the cursor over the tab for this page (Foundations for Success) at the top to see the drop-down list with information on all of the sections listed below.
Stress during your PGR Studies
Finding Balance under Pressure
The Importance of Taking Breaks
How to Maintain a healthy Digital Diet?
Physical Wellbeing, Mental Wellbeing, and Academic Performance
The Importance and Benefit of Sleep
The Importance of a Good Relationship between Students and Supervisors
How to Create a Strong Support Network
Source
The Wellbeing Thesis - An online resource for postgraduate research students to support your wellbeing, learning and research - https://thewellbeingthesis.org.uk/